The Importance of Touch & Containment in a Relationship

PDA: A Heterosexual Privilege I remember when I first came out as bisexual twenty something years ago, I became acutely aware of the heterosexual privilege I’d taken for granted up until then. Suddenly, I didn’t feel comfortable displaying affection for my girlfriend in public. It made me feel somewhat estranged from her, because we had   [read more]

The Power of Journaling

Seven years ago I went through a powerfully painful, life-shattering breakup. (We’ve all been there, right?) Over the following four years I rebuilt myself using a variety of tools and methods, which included excellent food choices, daily yoga and meditation, nourishing friendships, supportive coaching and counseling, regular juice fasting and detox practices, travel and… journaling. My journaling   [read more]

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